Whole Spices
3 ingredients tagged "Whole Spices" — how they affect digestion, energy, sleep, and mood.
- Achiote Achiote (also called annatto) is a seed from the Bixa orellana tree used as a natural orange-red food coloring and mild spice. It is generally well tolerated, though rare IgE-mediated allergic reactions to annatto have been documented.
- Fennel Seeds Fennel seeds are the dried fruit of Foeniculum vulgare, a plant in the carrot family (Apiaceae), containing volatile oils and fiber that affect digestion and gastrointestinal function.
- Fenugreek Fenugreek is a legume seed used as a spice and herbal supplement, native to South Asia and the Mediterranean. It contains compounds studied for potential effects on blood glucose metabolism and is traditionally used as a galactagogue (to support milk production in lactating individuals), though evidence varies in quality.
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