Tree Nut
14 ingredients tagged "Tree Nut" — how they affect digestion, energy, sleep, and mood.
- Almond Flour Almond flour is a finely ground powder made from blanched almonds, used as a gluten-free grain alternative. It is protein-rich, low in carbohydrates relative to wheat flour, and contains considerable fat and fiber.
- Almond Milk Almond milk is a plant-based beverage made from ground almonds and water, commonly fortified with calcium and vitamins. It is lower in calories and protein than dairy milk but contains comparable amounts of added calcium when fortified.
- Almonds A tree nut high in monounsaturated fat, vitamin E, and magnesium — heart-healthy for most, but a common allergen and a notable source of oxalates.
- Assorted Nuts Assorted nuts are a category of tree nuts and seeds including almonds, walnuts, cashews, and pecans, characterized by high fat and protein content with established cardiovascular and metabolic relevance.
- Brazil Nuts Brazil nuts are large tree nuts native to South America, rich in selenium, magnesium, and fat. They are notable for their exceptionally high selenium content, which can meet or exceed dietary requirements in just one or two nuts.
- Cashews A tree nut higher in carbs and fructans than other nuts — heart-healthy fats, but a notable FODMAP trigger and a top-9 allergen.
- Dukkah Dukkah is an Egyptian spice blend made from ground nuts, seeds, and spices, commonly used as a seasoning or dip. It provides a modest contribution of fiber, healthy fats, and minerals from its nut and seed components.
- Hazelnuts Hazelnuts are tree nuts rich in monounsaturated fats, vitamin E, and polyphenols. They are consumed whole, roasted, as butter, or in processed foods like chocolate spreads.
- Macadamia Nuts Macadamia nuts are a tree nut native to Australia, rich in monounsaturated fats and minerals including manganese and copper. They are calorie-dense and notably high in fat compared to other nuts, with minimal carbohydrate content.
- Pecans Pecans are tree nuts native to North America, rich in unsaturated fats, fiber, and polyphenols. They are a calorie-dense food with a favorable fatty acid profile that supports cardiovascular health when consumed in moderation.
- Pine Nuts Pine nuts are the edible seeds from pine cones of certain Pinus species, rich in fat, protein, and minerals. They are a nutrient-dense food with a distinctive fatty acid profile and high caloric density.
- Pistachios Pistachios are the edible seeds of Pistacia vera trees, rich in unsaturated fats, plant protein, and polyphenols. They have an established nutritional profile relevant to cardiovascular health and satiety.
- Tree Nuts Almonds, cashews, walnuts, hazelnuts, pecans, pistachios, brazil nuts, macadamia. Common allergens — and a category where cross-reactivity within tree nuts is more important than the peanut connection.
- Walnuts The only common tree nut with substantial ALA omega-3 — heart and brain benefits, but a top-9 allergen and high in oxalates.
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