Sugar

5 ingredients tagged "Sugar" — how they affect digestion, energy, sleep, and mood.

Fructose A simple sugar in fruit, honey, agave, and high-fructose corn syrup — poorly absorbed by many people, and a recognized FODMAP trigger.
Honey Concentrated sugar with trace antioxidants — slightly better than table sugar for some uses, but the same glycemic load and a notable FODMAP source.
Mango Mango is a tropical stone fruit rich in vitamin C, fiber, and polyphenols. It has a low-to-moderate glycemic index and is naturally high in sugars, making portion awareness relevant for blood-sugar management.
Refined Sugar Drives blood-sugar spikes that affect energy, mood, focus, and sleep — and at high intake contributes to systemic inflammation and metabolic disease.
Sugar Sugar is a simple carbohydrate (monosaccharide or disaccharide) that provides a rapid source of glucose for energy metabolism. Overconsumption is linked to elevated blood glucose, weight gain, and metabolic stress.

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