Stimulant

5 ingredients tagged "Stimulant" — how they affect digestion, energy, sleep, and mood.

Caffeine A central nervous system stimulant that affects sleep, anxiety, gut motility, reflux, and energy — with effects that vary widely between individuals.
Cocoa Powder Cocoa powder is a processed product derived from fermented, roasted cocoa beans, containing bioactive compounds including flavonoids and theobromine. It is commonly used in beverages and baked goods and has mild stimulant properties.
Coffee One of the most-studied foods — broadly cardio-protective in moderation, but caffeine and chlorogenic acid drive sleep, reflux, and anxiety issues in sensitive people.
Matcha Matcha is a finely ground powder made from whole shade-grown green tea leaves, rich in caffeine and the amino acid L-theanine. It is consumed as a beverage and contains polyphenols and catechins that contribute to its nutritional profile.
Tea Camellia sinensis in green, black, and oolong forms — polyphenol-rich and modestly cardio-protective, with caffeine and tannins as the main practical caveats.

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