Spice Blends
8 ingredients tagged "Spice Blends" — how they affect digestion, energy, sleep, and mood.
- Baharat Baharat is a warm spice blend used across Middle Eastern and North African cuisines, typically containing pepper, cumin, coriander, cloves, cinnamon, and other aromatics. It contributes minimal calories or macronutrients but delivers polyphenols and volatile compounds from its constituent spices.
- Chaat Masala Chaat masala is a dry spice blend used in Indian street food and snacks, composed primarily of amchur (dried mango powder), cumin, coriander, black salt, and asafoetida. It is nutritionally unremarkable in the small amounts typically consumed per serving, though sodium content varies by brand.
- Chili Powder Chili powder is a spice blend made primarily from dried chili peppers, containing capsaicinoids that produce heat and have been studied for effects on digestion and thermogenesis. It is commonly used as a seasoning in cooking and food products.
- Curry Powder Curry powder is a spice blend originating from South Asian cuisine, typically combining turmeric, coriander, fenugreek, and other spices. It contains bioactive compounds including curcumin and volatile oils that may influence inflammation and digestion.
- Dukkah Dukkah is an Egyptian spice blend made from ground nuts, seeds, and spices, commonly used as a seasoning or dip. It provides a modest contribution of fiber, healthy fats, and minerals from its nut and seed components.
- Garam Masala Garam masala is a blend of ground spices originating from Indian cuisine, typically containing cardamom, cinnamon, cloves, cumin, and black peppercorns. It contains bioactive compounds with antioxidant properties, though individual effects depend on spice composition and portion size.
- Ras el Hanout Ras el Hanout is a North African spice blend containing 10–30+ individual spices, herbs, and seeds. It provides negligible macronutrients but delivers polyphenols and volatile compounds with potential antioxidant and digestive properties.
- Za'atar Za'atar is a Middle Eastern spice blend typically combining dried herbs (thyme, oregano, or marjoram), sumac, sesame seeds, and salt. It contributes polyphenols and minerals but is nutritionally modest in typical serving amounts.
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