Sleep Disruptor
2 ingredients tagged "Sleep Disruptor" — how they affect digestion, energy, sleep, and mood.
- Alcohol Disrupts gut microbiome, sleep quality, and liver function — affecting digestion, mood, and energy even in moderate amounts.
- Caffeine A central nervous system stimulant that affects sleep, anxiety, gut motility, reflux, and energy — with effects that vary widely between individuals.
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