Seeds

2 ingredients tagged "Seeds" — how they affect digestion, energy, sleep, and mood.

Egusi Egusi refers to the seeds of certain melon plants in the Cucurbitaceae family—primarily Cucumeropsis mannii (white egusi) and Citrullus lanatus var. citroides—commonly used in West African cuisine as a protein-rich thickening agent and ingredient in soups and stews. Egusi seeds are nutritionally notable for their protein, fat, and mineral content.
Hemp Seeds Hemp seeds are the small, nutrient-dense seeds from the Cannabis sativa plant, containing a complete protein profile and significant amounts of omega-3 and omega-6 polyunsaturated fats. They are legally produced for food use in many jurisdictions and contain negligible amounts of THC.

Track how food affects your body — personalized for you.