Seed
20 ingredients tagged "Seed" — how they affect digestion, energy, sleep, and mood.
- Amaranth Amaranth is a pseudocereal seed with a complete amino acid profile and high protein content, traditionally cultivated in Central and South America. It provides fiber, minerals, and polyphenols relevant to general nutritional intake.
- Buckwheat Buckwheat is a pseudocereal seed with a favorable amino acid profile and significant levels of resistant starch and polyphenols. It is gluten-free and commonly used in flour, groats, and noodle products.
- Cumin Cumin is a spice derived from the seeds of Cuminum cyminum, a plant native to the eastern Mediterranean and Middle East. It contains volatile oils and compounds that may influence digestion and possess mild anti-inflammatory properties.
- Dukkah Dukkah is an Egyptian spice blend made from ground nuts, seeds, and spices, commonly used as a seasoning or dip. It provides a modest contribution of fiber, healthy fats, and minerals from its nut and seed components.
- Egusi Egusi refers to the seeds of certain melon plants in the Cucurbitaceae family—primarily Cucumeropsis mannii (white egusi) and Citrullus lanatus var. citroides—commonly used in West African cuisine as a protein-rich thickening agent and ingredient in soups and stews. Egusi seeds are nutritionally notable for their protein, fat, and mineral content.
- Fennel Seeds Fennel seeds are the dried fruit of Foeniculum vulgare, a plant in the carrot family (Apiaceae), containing volatile oils and fiber that affect digestion and gastrointestinal function.
- Fenugreek Fenugreek is a legume seed used as a spice and herbal supplement, native to South Asia and the Mediterranean. It contains compounds studied for potential effects on blood glucose metabolism and is traditionally used as a galactagogue (to support milk production in lactating individuals), though evidence varies in quality.
- Flax Seeds A nutty-tasting seed rich in ALA omega-3s, soluble fiber, and lignans — but only when ground. Whole flax mostly passes through undigested.
- Flaxseeds Flaxseeds are small oilseeds from the flax plant (Linum usitatissimum) rich in alpha-linolenic acid (ALA), an omega-3 fatty acid, and soluble fiber. They are commonly consumed whole or ground for their nutritional contribution to digestive and cardiovascular function.
- Hemp Seeds Hemp seeds are the small, nutrient-dense seeds from the Cannabis sativa plant, containing a complete protein profile and significant amounts of omega-3 and omega-6 polyunsaturated fats. They are legally produced for food use in many jurisdictions and contain negligible amounts of THC.
- Mustard Mustard is a condiment made from the seeds of Brassica species, typically ground and mixed with vinegar, water, and spices. It contains glucosinolates and compounds with mild anti-inflammatory properties studied in laboratory settings, but is nutritionally unremarkable in typical serving sizes.
- Mustard Seeds Mustard seeds are the small, spherical seeds of mustard plants (Brassica species), commonly used as a spice and condiment. They contain glucosinolates and other compounds that influence their pungency and potential digestive effects.
- Poppy Seeds Poppy seeds are small, dark seeds from the opium poppy plant (Papaver somniferum), commonly used as a culinary ingredient in baked goods and dressings. They are a modest source of minerals, fiber, and healthy fats. While safe at normal culinary amounts, poppy seeds contain trace morphine and codeine that can, in some circumstances, produce detectable levels in urine drug screenings.
- Pumpkin Seeds Pumpkin seeds are nutrient-dense oilseeds from the Cucurbitaceae family, rich in magnesium, zinc, polyunsaturated fats, and plant compounds. They are a common food and supplement ingredient studied for their mineral content and potential effects on sleep and urinary health.
- Quinoa Quinoa is a pseudocereal seed from South America that is cooked and eaten like a grain. It is a complete protein containing all nine essential amino acids and provides substantial fiber and micronutrients.
- Sesame Added in 2023 as the ninth major US food allergen — a fast-growing recognition problem given how often sesame shows up in tahini, hummus, breads, and Middle Eastern cooking.
- Sesame Seeds Sesame seeds are small oilseeds from the Sesamum indicum plant, rich in lignans, healthy fats, and minerals including calcium and iron. They are a staple ingredient in cuisines worldwide and a notable source of micronutrients.
- Sunflower Seeds Sunflower seeds are nutrient-dense oilseeds from the sunflower plant, rich in vitamin E, selenium, and polyunsaturated fats. They are a common food ingredient with documented cardiovascular and antioxidant properties.
- White Pepper White pepper is the dried seed of the pepper plant with the outer hull removed, containing piperine as its primary active compound. It has mild digestive and anti-inflammatory properties but is nutritionally unremarkable in typical culinary amounts.
- Za'atar Za'atar is a Middle Eastern spice blend typically combining dried herbs (thyme, oregano, or marjoram), sumac, sesame seeds, and salt. It contributes polyphenols and minerals but is nutritionally modest in typical serving amounts.
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