Seafood

3 ingredients tagged "Seafood" — how they affect digestion, energy, sleep, and mood.

Fish (Finfish) A top-eight allergen with persistent adult-onset cases — and a primary food source of EPA and DHA omega-3s, with mercury caveats for larger species.
Shellfish Crustaceans (shrimp, crab, lobster) and mollusks (clams, mussels, oysters). One of the leading causes of adult-onset food allergy.
Shrimp A lean, high-protein crustacean — top-9 allergen with strong cross-reactivity across shellfish, low in mercury, and a key source of astaxanthin.

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