Root Vegetables
2 ingredients tagged "Root Vegetables" — how they affect digestion, energy, sleep, and mood.
- Daikon Daikon is a large, mild-flavored radish root vegetable commonly used in Asian cuisines. It is low in calories and provides vitamin C, fiber, and compounds with modest antimicrobial and anti-inflammatory properties.
- Jicama Jicama is a starchy root vegetable native to Mexico, high in fiber and vitamin C, with a low glycemic index partly due to its inulin content. It is commonly eaten raw as a vegetable snack or added to salads and slaws.
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