Pseudograins
2 ingredients tagged "Pseudograins" — how they affect digestion, energy, sleep, and mood.
- Buckwheat Buckwheat is a pseudocereal seed with a favorable amino acid profile and significant levels of resistant starch and polyphenols. It is gluten-free and commonly used in flour, groats, and noodle products.
- Quinoa Quinoa is a pseudocereal seed from South America that is cooked and eaten like a grain. It is a complete protein containing all nine essential amino acids and provides substantial fiber and micronutrients.
Track how food affects your body — personalized for you.
Try Plateify Free →