Proteins

4 ingredients tagged "Proteins" — how they affect digestion, energy, sleep, and mood.

Dried Crayfish Dried crayfish are freshwater crustaceans preserved by drying, commonly used as a flavoring agent and protein source in Asian and African cuisines. They are nutrient-dense but high in sodium and contain compounds that may trigger histamine responses in sensitive individuals.
Squid Squid is a cephalopod mollusk consumed as seafood, providing high-quality protein, selenium, and B vitamins with a low calorie density. It is a known shellfish allergen and should be avoided by individuals with diagnosed shellfish or mollusk allergy.
Tilapia Tilapia is a freshwater fish species commonly farmed and consumed worldwide, providing lean protein and micronutrients including selenium and B vitamins. It is a low-mercury fish suitable for regular consumption across most populations.
Trout Trout is a freshwater fish rich in complete protein, omega-3 fatty acids, and B vitamins. It is a nutrient-dense food with established cardiovascular and neurological relevance due to its fatty acid profile.

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