Probiotic
5 ingredients tagged "Probiotic" — how they affect digestion, energy, sleep, and mood.
- Fermented Foods Yogurt, kimchi, sauerkraut, kefir, kombucha, miso — generally beneficial for gut health, but trigger symptoms in people with histamine intolerance.
- Kefir Kefir is a fermented dairy beverage containing live microorganisms and lactic acid. It supplies protein, calcium, and probiotics, though individual strain effects remain incompletely understood.
- Kimchi Kimchi is a fermented Korean vegetable dish made primarily from napa cabbage and seasonings including chili pepper, garlic, and salt. It contains live bacteria and bioactive compounds from fermentation, along with fiber and micronutrients from its vegetable base.
- Sauerkraut Sauerkraut is fermented cabbage containing live lactic acid bacteria and bioactive compounds from the fermentation process. It is a source of probiotics, vitamin K, and vitamin C, with studied effects on digestive and immune function.
- Yogurt Fermented dairy with live bacteria — lower in lactose than milk, often well-tolerated in lactose intolerance, and a useful source of probiotics for some gut conditions.
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