Plant Bases
3 ingredients tagged "Plant Bases" — how they affect digestion, energy, sleep, and mood.
- Almond Milk Almond milk is a plant-based beverage made from ground almonds and water, commonly fortified with calcium and vitamins. It is lower in calories and protein than dairy milk but contains comparable amounts of added calcium when fortified.
- Rice Milk Rice milk is a plant-based beverage made from milled rice and water, commonly used as a dairy alternative. It is naturally low in protein and high in carbohydrates, and is typically fortified with calcium and vitamins to improve nutritional comparability to cow's milk.
- Soy Milk Soy milk is a plant-based beverage made from soybeans and water, commonly fortified with calcium and vitamin D. It is a complete protein source containing all nine essential amino acids, which sets it apart nutritionally from most other plant milks.
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