Phytoestrogen

3 ingredients tagged "Phytoestrogen" — how they affect digestion, energy, sleep, and mood.

Soy A legume that's a top-eight allergen, a major source of plant protein, and a frequent topic of phytoestrogen debate.
Soybeans Soybeans are legume seeds rich in complete protein, isoflavones, and phytoestrogens. They are widely consumed whole, fermented, or as derived products like tofu and soy milk.
Tempeh Tempeh is a fermented soy product made from whole soybeans bound with a mold culture, offering complete protein and bioavailable nutrients. It differs nutritionally from tofu by retaining whole bean fiber and providing a firmer texture.

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