Pantry
11 ingredients tagged "Pantry" — how they affect digestion, energy, sleep, and mood.
- Agar Agar Agar agar is a plant-based gelling agent made from red seaweed. It is a non-digestible dietary fiber, can have a mild laxative effect at higher supplemental doses, and is widely used as a vegan alternative to gelatin.
- Baking Powder Baking powder is a dry chemical leavening agent containing sodium bicarbonate, one or more acid salts (such as monocalcium phosphate, sodium aluminum sulfate, or cream of tartar), and a filler such as cornstarch. It reacts with liquid and heat to produce carbon dioxide gas, which causes baked goods to rise.
- Baking Soda Baking soda is sodium bicarbonate (NaHCO3), a mildly alkaline compound produced synthetically or from natural mineral deposits. It is widely used as a leavening agent in baking and as an over-the-counter antacid. It neutralizes stomach acid and produces carbon dioxide gas in foods.
- Chocolate Combines several common triggers — caffeine, theobromine, tyramine, sugar, dairy, and fat — into one food. A reliable reflux and migraine trigger for some, with real benefits at the dark, low-sugar end.
- Gelatin Gelatin is a flavorless, colorless protein derived from the partial hydrolysis of collagen found in animal bones, skin, and connective tissue. It is commonly used as a gelling, thickening, and stabilizing agent in food and supplements.
- Matcha Matcha is a finely ground powder made from whole shade-grown green tea leaves, rich in caffeine and the amino acid L-theanine. It is consumed as a beverage and contains polyphenols and catechins that contribute to its nutritional profile.
- Nutritional Yeast Nutritional yeast is an inactive form of Saccharomyces cerevisiae fortified with B vitamins, commonly used as a savory flavoring and protein source in plant-based cooking.
- Orange Blossom Water Orange blossom water is a fragrant distillate made from the flowers of bitter orange trees, commonly used as a flavoring in beverages, desserts, and savory dishes. It contains volatile aromatic compounds but minimal calories or macronutrients.
- Rose Water Rose water is a fragrant liquid produced by steam distilling rose petals, commonly used as a flavoring and aromatic in culinary and cosmetic applications. It contains minimal calories or nutrients and does not have significant physiological effects at typical consumption levels.
- Salt Salt (sodium chloride) is a mineral compound essential for nerve and muscle function, fluid balance, and blood pressure regulation. Dietary intake directly affects sodium levels in the body.
- Yeast Yeast is a single-celled fungus used as a leavening agent in baking and fermentation. It converts carbohydrates into carbon dioxide and alcohol, affecting dough structure and flavor development.
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