Natural Sweeteners
2 ingredients tagged "Natural Sweeteners" — how they affect digestion, energy, sleep, and mood.
- Date Syrup Date syrup is a concentrated sweetener made by cooking and processing dates, containing primarily sugars with minor micronutrients. It functions as a simple carbohydrate with a moderate to high glycemic impact.
- Palm Sugar Palm sugar is a naturally derived sweetener made from the sap of palm trees, composed primarily of sucrose with a glycemic index lower than table sugar but not low enough to offer meaningful metabolic advantages for most people. It has minimal micronutrient content and should be treated like other added sugars for dietary purposes.
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