High Vitamin C
29 ingredients tagged "High Vitamin C" — how they affect digestion, energy, sleep, and mood.
- Bell Pepper A nightshade with no heat — exceptionally high in vitamin C, generally well-tolerated, but a trigger for people who react to the nightshade family or have reflux.
- Bitter Melon Bitter melon is a tropical vine vegetable with a distinctly bitter taste, containing compounds that have been studied for their effects on blood glucose regulation and digestive function.
- Blackberry Blackberry is a dark purple berry rich in fiber, vitamin C, and polyphenolic compounds. It is commonly consumed fresh, frozen, or in processed foods and has a modest nutrient density relevant to digestive and antioxidant intake.
- Bok Choy Bok choy is a leafy green cruciferous vegetable rich in vitamins K and C, calcium, and antioxidants. It is a staple in Asian cuisine with minimal caloric density. It is well tolerated in typical portions, though individuals on anticoagulant therapy should maintain consistent intake.
- Broccoli Broccoli is a cruciferous vegetable rich in vitamin C, folate, and sulforaphane, a compound with potential antioxidant and anti-inflammatory properties formed when broccoli is chopped or chewed. It is widely consumed fresh or cooked and generally well-tolerated by most populations.
- Brussels Sprouts Brussels sprouts are small cruciferous vegetables rich in vitamin C, vitamin K, and fiber. They contain bioactive compounds including glucosinolates, which are metabolized during digestion and have been studied for potential cancer-preventive properties.
- Cabbage Cabbage is a leafy cruciferous vegetable rich in vitamin C, fiber, and phytonutrients. It is widely consumed raw or cooked and contains compounds that support digestive health.
- Cantaloupe Cantaloupe is a muskmelon variety high in vitamin C, beta-carotene, and a moderate source of potassium. It is a low-calorie fruit with moderate natural sugars and high water content.
- Cauliflower Cauliflower is a nutrient-dense cruciferous vegetable that is an excellent source of vitamin C and a good source of vitamin K, folate, and choline. It is low in carbohydrates, high in fiber, and well-tolerated by most people, making it a versatile and nutritious addition to a balanced diet.
- Grapefruit Grapefruit is a large citrus fruit rich in vitamin C, fiber, and plant compounds called flavonoids. It is notable for its interaction with metabolic enzymes, which affects how the body processes certain medications.
- Guava Guava is a tropical fruit exceptionally rich in vitamin C, fiber, and polyphenolic compounds. It is consumed fresh or processed and has modest effects on digestive and metabolic function.
- Jicama Jicama is a starchy root vegetable native to Mexico, high in fiber and vitamin C, with a low glycemic index partly due to its inulin content. It is commonly eaten raw as a vegetable snack or added to salads and slaws.
- Kale Kale is a dark leafy green cruciferous vegetable rich in vitamins K, C, and A, plus minerals and phytonutrients. It is a nutrient-dense, low-calorie food with minimal impact on blood sugar and notable amounts of fiber and polyphenols.
- Kohlrabi Kohlrabi is a cruciferous vegetable with a mild, slightly sweet flavor and high water and fiber content. It provides vitamin C, potassium, and phytonutrients typical of the cabbage family.
- Lime Lime is a small green citrus fruit rich in vitamin C and citric acid, commonly used as a flavoring and condiment. It contributes minimal calories and notable micronutrients to the diet.
- Lotus Root Lotus root is the rhizome of the aquatic lotus plant, providing dietary fiber, resistant starch, vitamin C, and potassium. It has a moderate carbohydrate content and is a traditional vegetable in Asian cuisine with a mild, slightly sweet flavor and crisp texture.
- Lychee Lychee is a tropical fruit native to southern China and Southeast Asia, prized for its high vitamin C content and polyphenolic antioxidants. It is well-tolerated in typical serving sizes, though individuals managing blood sugar should account for its natural sugar content. Unripe lychees contain naturally occurring compounds of concern; ripe commercially available fruit consumed in normal amounts is considered safe for most adults.
- Mango Mango is a tropical stone fruit rich in vitamin C, fiber, and polyphenols. It has a low-to-moderate glycemic index and is naturally high in sugars, making portion awareness relevant for blood-sugar management.
- Okra Okra is a flowering plant producing edible green seed pods, commonly used in cuisines worldwide. It is notably high in dietary fiber and mucilage, which can influence digestion and stool consistency.
- Papaya Papaya is a tropical fruit rich in vitamin C, fiber, and the enzyme papain, which aids protein digestion. It is commonly consumed fresh or used in supplements for digestive support.
- Parsley Parsley is a nutrient-dense culinary herb rich in vitamin K, vitamin C, and antioxidant compounds. It is commonly used as a fresh garnish or flavoring ingredient in Mediterranean and Western cuisines.
- Parsnip Parsnip is a cream-colored root vegetable rich in fiber, vitamin C, and complex carbohydrates. It has a moderate glycemic impact when consumed in typical portions and contains compounds that may support digestive function.
- Passion Fruit Passion fruit is a tropical fruit containing seeds and pulp rich in fiber, vitamin C, and polyphenolic compounds. It is commonly consumed fresh, in juices, or as a flavoring agent in beverages and desserts.
- Peach Peaches are stone fruits rich in vitamin C, fiber, and polyphenols including catechins and chlorogenic acid. They have a low-to-moderate glycemic index fresh and provide meaningful antioxidant compounds. Canned varieties in heavy syrup contain significantly more added sugar than fresh fruit.
- Pineapple Pineapple is a tropical fruit rich in vitamin C and bromelain, a proteolytic enzyme with modest digestive effects. It is commonly consumed fresh, canned, or juiced.
- Pomelo Pomelo is a large citrus fruit native to Southeast Asia, rich in vitamin C and dietary fiber with a mild sweet-tart flavor. It contains bioactive compounds including naringin and limonoids that have been studied for antioxidant and metabolic effects.
- Raspberry Raspberry is a soft berry rich in fiber, vitamin C, and polyphenols, commonly consumed fresh or in processed forms. It has a modest glycemic impact and contains compounds with antioxidant properties.
- Strawberry Strawberry is a soft berry fruit rich in vitamin C and polyphenols, commonly eaten fresh or in processed foods. It has minimal impact on blood sugar and provides modest fiber content.
- Tangerine Tangerine is a small, seedless or semi-seedless citrus fruit that provides vitamin C, moderate fiber, and plant compounds called flavonoids. It is a common whole fruit consumed fresh or in juice form.
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