High Oxalate
5 ingredients tagged "High Oxalate" — how they affect digestion, energy, sleep, and mood.
- Almonds A tree nut high in monounsaturated fat, vitamin E, and magnesium — heart-healthy for most, but a common allergen and a notable source of oxalates.
- Beet Dietary nitrates lower blood pressure measurably — but beets are also among the highest-oxalate foods, relevant for kidney stone formers.
- Oxalates Naturally occurring compounds in spinach, almonds, beets, and rhubarb — high intake is associated with kidney stones and may contribute to joint pain in sensitive individuals.
- Spinach Among the most nutrient-dense leafy greens — but one of the highest-oxalate foods, with iron less bioavailable than the totals suggest.
- Swiss Chard A spinach-relative with similar nutrient density — vitamin K, magnesium, and color — but also similar oxalate concerns for stone formers.
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