High Omega 6
7 ingredients tagged "High Omega 6" — how they affect digestion, energy, sleep, and mood.
- Canola Oil Industrially-produced oilseed with a favorable fatty acid profile on paper — but the high-heat processing and omega-6 dominance keep it in the seed-oil debate.
- Mayonnaise Mayonnaise is an emulsified condiment made from egg yolks, oil, and acid (vinegar or lemon juice). It is calorie-dense and high in omega-6 polyunsaturated fat, making portion awareness relevant for overall fat and energy intake.
- Pine Nuts Pine nuts are the edible seeds from pine cones of certain Pinus species, rich in fat, protein, and minerals. They are a nutrient-dense food with a distinctive fatty acid profile and high caloric density.
- Processed Seed Oils Highly refined oils (canola, soy, corn, sunflower, safflower) — high in omega-6 fatty acids and often found in ultra-processed foods. The "are they inflammatory" question is contested.
- Pumpkin Seeds Pumpkin seeds are nutrient-dense oilseeds from the Cucurbitaceae family, rich in magnesium, zinc, polyunsaturated fats, and plant compounds. They are a common food and supplement ingredient studied for their mineral content and potential effects on sleep and urinary health.
- Sesame Oil Sesame oil is a plant-based oil extracted from sesame seeds, rich in polyunsaturated and monounsaturated fats and antioxidant plant compounds called lignans. It is commonly used as a cooking oil and flavoring agent in Asian cuisines.
- Vegetable Oil Vegetable oil is a lipid extracted from seeds or fruits of plants, composed primarily of triglycerides and used widely in cooking and food manufacturing. It is a calorie-dense macronutrient with varying fatty acid profiles depending on source.
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