High Iron
13 ingredients tagged "High Iron" — how they affect digestion, energy, sleep, and mood.
- Beef A complete protein with highly bioavailable iron, zinc, and B12 — but classified as red meat, with higher-quality cuts and cooking methods making a real difference.
- Clam Clams are bivalve mollusks rich in vitamin B12, iron, and selenium. They are a low-calorie, high-protein seafood with minimal fat and low carbohydrate content.
- Game Meat Game meat refers to wild or farmed animals hunted or raised for food, including deer, elk, rabbit, and game birds. It is typically leaner than conventional livestock and contains higher levels of certain micronutrients. Wild and grass-fed game meat also contains modestly higher omega-3 fatty acids compared to grain-fed beef, though not at levels comparable to fatty fish.
- Goat Goat meat is a lean red meat from domesticated goats, commonly consumed globally and notable for its lower fat content and distinct nutrient profile compared to beef or lamb.
- Kidney Beans Kidney beans are legumes rich in plant-based protein, fiber, and micronutrients including iron and folate. They are a staple carbohydrate and protein source in many cuisines and have well-documented associations with digestive function and blood sugar regulation.
- Lamb Lamb is the meat of young sheep, rich in high-quality protein, iron, and B vitamins. It is a nutrient-dense red meat with a composition similar to beef but a distinct fatty acid profile.
- Masoor Dal Masoor dal is a split red lentil from the Lens culinaris plant, widely consumed in South Asian cuisine. It is a legume-based protein and fiber source with a low glycemic load and high micronutrient density.
- Molasses Molasses is a thick, dark byproduct of sugar refining that contains minerals like iron, calcium, and potassium. It has a lower glycemic index than refined sugar but remains a concentrated source of simple carbohydrates.
- Mussel Mussels are bivalve mollusks rich in protein, vitamin B12, iron, and omega-3 fatty acids. They are a nutrient-dense shellfish commonly consumed as food.
- Sardine Sardine is a small oily fish rich in omega-3 fatty acids, protein, and micronutrients including vitamin D and selenium. It is commonly consumed whole (including bones) and is a nutrient-dense food with established cardiovascular and bone health relevance.
- Sesame Seeds Sesame seeds are small oilseeds from the Sesamum indicum plant, rich in lignans, healthy fats, and minerals including calcium and iron. They are a staple ingredient in cuisines worldwide and a notable source of micronutrients.
- Teff Teff is a tiny ancient grain native to Ethiopia, rich in fiber, protein, and minerals, commonly ground into flour for porridge and flatbread. It has a relatively low glycemic index and contains all nine essential amino acids.
- Veal Veal is the meat of young cattle, typically slaughtered between 2 and 10 months of age. It is nutrient-dense, providing high-quality protein, iron, zinc, and B vitamins, with a mild flavor and tender texture.
Track how food affects your body — personalized for you.
Try Plateify Free →