High Glycemic
21 ingredients tagged "High Glycemic" — how they affect digestion, energy, sleep, and mood.
- Arrowroot Arrowroot is a starch extracted from the rhizomes of tropical plants, primarily Maranta arundinacea, used as a neutral-flavored thickening agent and gluten-free flour alternative. It is rapidly digested and raises blood glucose relatively quickly.
- Barbecue Sauce Barbecue sauce is a condiment made from tomatoes, vinegar, sweeteners, and spices, typically high in added sugar and sodium. Its nutritional impact is modest per serving but accumulates with regular consumption.
- Bun A bun is a small, typically round bread roll made from wheat flour, water, yeast, and salt. It is a refined grain product that provides carbohydrates and some micronutrients, though nutritional value varies by formulation.
- Cassava Cassava is a starchy root vegetable native to South America, widely consumed in tropical regions as a staple carbohydrate source. It contains minimal protein and fat, and must be processed to remove naturally occurring cyanogenic compounds before consumption.
- Condensed Milk Condensed milk is cow's milk with approximately 60% of its water removed and sugar added, resulting in a thick, sweet product shelf-stable at room temperature. It is calorie and sugar-dense with minimal micronutrient advantage over fresh milk.
- Corn Syrup A concentrated sweetener — high-fructose corn syrup (HFCS) shifts the fructose-to-glucose ratio higher than table sugar, driving blood sugar swings and, in excess, fatty liver.
- Cornstarch Pure starch with no fiber or protein — a fast glucose source used as a thickener, and a hidden ultra-processed-food carrier.
- Date Syrup Date syrup is a concentrated sweetener made by cooking and processing dates, containing primarily sugars with minor micronutrients. It functions as a simple carbohydrate with a moderate to high glycemic impact.
- High-Glycemic Foods Foods that raise blood glucose quickly — white bread, sugary drinks, instant oats, white potato — driving energy crashes, mood swings, and disrupted sleep.
- Mirin Mirin is a sweet Japanese cooking ingredient made from fermented glutinous rice that adds glossiness, depth, and subtle sweetness to dishes. It is high in simple sugars and low in nutrients, with negligible protein or fiber.
- Plum Sauce Plum sauce is a sweet and tangy condiment made from plums, sugar, and spices, commonly used in Asian cuisine. It contains natural sugars and plum polyphenols but is typically consumed in small portions as a flavoring rather than a nutritional staple.
- Pomegranate Molasses Pomegranate molasses is a tart, concentrated syrup made from pomegranate juice, commonly used in Middle Eastern and Mediterranean cooking. It is high in polyphenols and organic acids with modest micronutrient content.
- Potato A nightshade staple — high-glycemic when prepared as fries or chips, but a useful fiber and potassium source as a whole baked potato.
- Potato Starch Potato starch is a refined carbohydrate extracted from potatoes, consisting almost entirely of amylose and amylopectin glucose chains. When cooked (gelatinized), it is a high-glycemic refined starch with minimal fiber, protein, or micronutrients. In its raw, uncooked form it contains significant resistant starch and has a much lower glycemic impact.
- Rice Flour Rice flour is a fine powder made from milled white or brown rice, used widely as a gluten-free grain flour in baking and cooking. It is a starchy grain flour with a relatively high glycemic index, particularly in its white form.
- Rice Milk Rice milk is a plant-based beverage made from milled rice and water, commonly used as a dairy alternative. It is naturally low in protein and high in carbohydrates, and is typically fortified with calcium and vitamins to improve nutritional comparability to cow's milk.
- Sugar Sugar is a simple carbohydrate (monosaccharide or disaccharide) that provides a rapid source of glucose for energy metabolism. Overconsumption is linked to elevated blood glucose, weight gain, and metabolic stress.
- Sweet Chili Sauce Sweet chili sauce is a Southeast Asian condiment made from chili peppers, sugar, garlic, and vinegar. It is high in added sugar and contains moderate sodium for a condiment, with minimal nutritional density per serving.
- Tapioca Starch Tapioca starch is a refined carbohydrate extracted from cassava root, consisting almost entirely of starch (predominantly amylopectin with a smaller amylose fraction) with minimal fiber or micronutrients. It is rapidly digested and has a high glycemic index.
- Teriyaki Sauce Teriyaki sauce is a Japanese condiment made from soy sauce, mirin, sake, and sugar, commonly used to glaze meat and vegetables. It is high in sodium and added sugars, which are relevant to blood pressure and glycemic management.
- Watermelon Watermelon is a high-water fruit (92% water) from the Cucurbitaceae family, rich in lycopene and citrulline. It is low in calories and fiber, with modest vitamin C and potassium content.
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