High Fat
27 ingredients tagged "High Fat" — how they affect digestion, energy, sleep, and mood.
- Almond Flour Almond flour is a finely ground powder made from blanched almonds, used as a gluten-free grain alternative. It is protein-rich, low in carbohydrates relative to wheat flour, and contains considerable fat and fiber.
- Assorted Nuts Assorted nuts are a category of tree nuts and seeds including almonds, walnuts, cashews, and pecans, characterized by high fat and protein content with established cardiovascular and metabolic relevance.
- Avocado Avocado is a nutrient-dense fruit rich in monounsaturated fat, fiber, and potassium. It is notable for its high fat content and minimal impact on blood glucose, making it distinct among fruits.
- Avocado Oil Avocado oil is a plant oil extracted from the flesh of the avocado fruit, rich in monounsaturated fats and vitamin E. It is notable for a high smoke point suitable for high-heat cooking and a fatty acid profile associated with cardiovascular health.
- Brazil Nuts Brazil nuts are large tree nuts native to South America, rich in selenium, magnesium, and fat. They are notable for their exceptionally high selenium content, which can meet or exceed dietary requirements in just one or two nuts.
- Butter Concentrated dairy fat — very low in lactose (usually tolerated in lactose intolerance), high in saturated fat, and a frequent reflux trigger in larger amounts.
- Cheese Fermented dairy: lactose drops sharply with aging, but tyramine and histamine climb — which is why aged cheeses can trigger migraines, reflux, and congestion in sensitive people.
- Chili Oil Chili oil is a condiment made by infusing hot peppers or chili flakes in a neutral oil, typically used as a flavoring and heat component in cooking and at-table seasoning. It contains capsaicin, the compound responsible for chili pepper's pungency, along with the oil's inherent fatty acids and fat-soluble pigments such as carotenoids.
- Coconut Coconut is the fruit of the coconut palm (Cocos nucifera), native to tropical regions. It is a source of saturated fat, fiber, and micronutrients, with distinct effects depending on whether the whole fruit, milk, oil, or dried meat is consumed.
- Coconut Oil Coconut oil is a saturated fat extracted from coconut flesh. It is composed primarily of lauric acid and other saturated fatty acids, with a small fraction of true medium-chain triglycerides. It is a calorie-dense ingredient with a high smoke point, commonly used in cooking and food manufacturing.
- Cream Cream is the fat-rich layer that rises to the top of milk, typically containing 18–40% milk fat depending on type. It is a calorie-dense dairy product high in saturated fat and cholesterol, with minimal carbohydrate or protein.
- Fatty & Fried Foods High-fat and deep-fried meals slow gastric emptying, worsen reflux, and trigger nausea and stomach pain — one of the most consistent dietary symptom triggers.
- Ghee Ghee is clarified butter with milk solids removed, composed primarily of saturated fat and fat-soluble vitamins. It is a shelf-stable dairy fat used in cooking and traditional medicine.
- Hazelnuts Hazelnuts are tree nuts rich in monounsaturated fats, vitamin E, and polyphenols. They are consumed whole, roasted, as butter, or in processed foods like chocolate spreads.
- Lard Lard is rendered pig fat used in cooking and food production. It is composed primarily of monounsaturated and saturated fatty acids with a neutral flavor profile and a moderately high smoke point.
- Macadamia Nuts Macadamia nuts are a tree nut native to Australia, rich in monounsaturated fats and minerals including manganese and copper. They are calorie-dense and notably high in fat compared to other nuts, with minimal carbohydrate content.
- Mayonnaise Mayonnaise is an emulsified condiment made from egg yolks, oil, and acid (vinegar or lemon juice). It is calorie-dense and high in omega-6 polyunsaturated fat, making portion awareness relevant for overall fat and energy intake.
- Oil Oil is a lipid-rich liquid fat derived from plant seeds, nuts, or animal sources, composed primarily of triglycerides. It is a calorie-dense macronutrient essential for nutrient absorption and cellular function, with physiological effects varying significantly by fatty acid composition.
- Olive Oil Olive oil is a liquid fat extracted from olives, rich in monounsaturated fatty acids and polyphenols. It is a staple of Mediterranean diets and has documented effects on lipid metabolism and inflammation markers.
- Pecans Pecans are tree nuts native to North America, rich in unsaturated fats, fiber, and polyphenols. They are a calorie-dense food with a favorable fatty acid profile that supports cardiovascular health when consumed in moderation.
- Pine Nuts Pine nuts are the edible seeds from pine cones of certain Pinus species, rich in fat, protein, and minerals. They are a nutrient-dense food with a distinctive fatty acid profile and high caloric density.
- Pistachios Pistachios are the edible seeds of Pistacia vera trees, rich in unsaturated fats, plant protein, and polyphenols. They have an established nutritional profile relevant to cardiovascular health and satiety.
- Sesame Seeds Sesame seeds are small oilseeds from the Sesamum indicum plant, rich in lignans, healthy fats, and minerals including calcium and iron. They are a staple ingredient in cuisines worldwide and a notable source of micronutrients.
- Sour Cream Sour cream is a cultured dairy product made by fermenting regular cream with lactic acid bacteria. It is high in saturated fat and contains live cultures from fermentation, but evidence for specific probiotic health effects remains limited.
- Sunflower Seeds Sunflower seeds are nutrient-dense oilseeds from the sunflower plant, rich in vitamin E, selenium, and polyunsaturated fats. They are a common food ingredient with documented cardiovascular and antioxidant properties.
- Tahini Tahini is a paste made from ground sesame seeds, rich in fat, protein, and minerals including calcium and magnesium. It is a staple ingredient in Middle Eastern cuisine and a source of polyunsaturated fats and micronutrients.
- Vegetable Oil Vegetable oil is a lipid extracted from seeds or fruits of plants, composed primarily of triglycerides and used widely in cooking and food manufacturing. It is a calorie-dense macronutrient with varying fatty acid profiles depending on source.
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