Gut Health
16 ingredients tagged "Gut Health" — how they affect digestion, energy, sleep, and mood.
- Assorted Berries Assorted berries are small, colorful fruits from various botanical families—including blueberries, strawberries, raspberries, and blackberries—widely consumed fresh, frozen, or processed. They are nutrient-dense sources of fiber, vitamin C, and polyphenolic compounds with established roles in digestive and cardiovascular physiology.
- Collard Greens Collard greens are a dark leafy cruciferous vegetable rich in vitamins K, C, and A, along with fiber and compounds that support bone health and antioxidant defense. They are a staple in Southern and African cuisines and are commonly cooked or braised.
- Daikon Daikon is a large, mild-flavored radish root vegetable commonly used in Asian cuisines. It is low in calories and provides vitamin C, fiber, and compounds with modest antimicrobial and anti-inflammatory properties.
- Fermented Foods Yogurt, kimchi, sauerkraut, kefir, kombucha, miso — generally beneficial for gut health, but trigger symptoms in people with histamine intolerance.
- Fiber Indigestible plant carbohydrates that feed gut bacteria, regulate bowel function, and support metabolic health — but can cause bloating when ramped up too fast.
- Ginger A rhizome with strong, well-documented evidence for nausea relief, anti-inflammatory effects, and improved gut motility — one of the most useful single ingredients in a kitchen pharmacy.
- Kombu Kombu is a species of edible kelp (brown seaweed) commonly used in East Asian cuisine, valued as a source of iodine, minerals, and soluble fiber with potential effects on digestion and nutrient absorption.
- Mixed Leafy Greens Mixed leafy greens are a combination of raw or cooked green vegetables including spinach, lettuce, kale, and arugula. They are nutrient-dense sources of vitamins, minerals, and phytonutrients with minimal caloric density.
- Napa Cabbage Napa cabbage is a cruciferous vegetable with a mild flavor and high water content, commonly used in Asian cuisine and fermented foods like kimchi. It provides fiber, vitamin C, and compounds that support digestive health.
- Okra Okra is a flowering plant producing edible green seed pods, commonly used in cuisines worldwide. It is notably high in dietary fiber and mucilage, which can influence digestion and stool consistency.
- Omega-3 Fatty Acids Anti-inflammatory fats — EPA and DHA from fatty fish; ALA from walnuts, flax, chia — with strong evidence for heart, brain, and gut health.
- Prebiotic Foods Foods rich in fermentable fibers that feed beneficial gut bacteria — garlic, onions, leeks, asparagus, oats, bananas, chicory root. Powerful for gut health but FODMAP for some.
- Radish Radish is a crisp, peppery root vegetable from the Brassicaceae (cruciferous) family, a good source of vitamin C and a source of fiber. It is commonly eaten raw in salads or as a crunchy snack.
- Raspberry Raspberry is a soft berry rich in fiber, vitamin C, and polyphenols, commonly consumed fresh or in processed forms. It has a modest glycemic impact and contains compounds with antioxidant properties.
- Sauerkraut Sauerkraut is fermented cabbage containing live lactic acid bacteria and bioactive compounds from the fermentation process. It is a source of probiotics, vitamin K, and vitamin C, with studied effects on digestive and immune function.
- Turmeric A bright-orange spice containing curcumin — well-studied as an anti-inflammatory, with practical caveats around bioavailability and supplement quality.
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