Gourds

2 ingredients tagged "Gourds" — how they affect digestion, energy, sleep, and mood.

Acorn Squash Acorn squash is a winter squash rich in fiber, vitamin A precursors, and potassium. It is generally well tolerated and is reported as low-FODMAP in small to moderate cooked portions, making it a friendly option for sensitive guts.
Chayote Chayote is a mild-flavored green gourd native to Mesoamerica, low in calories and a modest source of vitamin C, folate, and fiber. It is well-tolerated by most people and commonly used in cooked preparations such as stews, soups, and stir-fries.

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