Fish
3 ingredients tagged "Fish" — how they affect digestion, energy, sleep, and mood.
- Salmon One of the densest food sources of EPA and DHA omega-3s — strong evidence for cardiovascular and brain benefits, with mercury low enough to recommend twice-weekly intake.
- Tilapia Tilapia is a freshwater fish species commonly farmed and consumed worldwide, providing lean protein and micronutrients including selenium and B vitamins. It is a low-mercury fish suitable for regular consumption across most populations.
- Trout Trout is a freshwater fish rich in complete protein, omega-3 fatty acids, and B vitamins. It is a nutrient-dense food with established cardiovascular and neurological relevance due to its fatty acid profile.
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