Dal

2 ingredients tagged "Dal" — how they affect digestion, energy, sleep, and mood.

Moong Dal Moong dal (yellow split mung dal) is a legume made from hulled, split green mung beans, widely used in South and Southeast Asian cuisines as a protein-rich staple. It is a significant source of plant-based protein, fiber, and micronutrients with a mild digestive impact compared to many other legumes.
Urad Dal Urad dal is a white legume (skinned split black gram) rich in plant-based protein and fiber. It is a staple in Indian cuisine and a significant source of resistant starch and micronutrients.

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