Common Trigger

5 ingredients tagged "Common Trigger" — how they affect digestion, energy, sleep, and mood.

Dairy (Cow's Milk) Contains lactose and casein — two distinct components that drive different reactions, from digestive symptoms to inflammatory and allergic responses.
Gluten A protein in wheat, barley, and rye that triggers immune reactions in people with celiac disease and digestive or systemic symptoms in some others.
Histamine-Rich Foods Aged, fermented, cured, and leftover foods accumulate histamine — triggering headaches, flushing, congestion, hives, and digestive symptoms in sensitive individuals.
Sulfites Preservatives in wine, dried fruit, processed foods, and some seafood — a recognized severe trigger for asthma in sensitive individuals.
Wheat Globally dominant grain — contains gluten, fructans, and amylase-trypsin inhibitors, any of which can cause symptoms in sensitive individuals.

Track how food affects your body — personalized for you.