Citrus
8 ingredients tagged "Citrus" — how they affect digestion, energy, sleep, and mood.
- Grapefruit Grapefruit is a large citrus fruit rich in vitamin C, fiber, and plant compounds called flavonoids. It is notable for its interaction with metabolic enzymes, which affects how the body processes certain medications.
- Lemon A bright, acidic citrus — useful for flavor and vitamin C, but a reliable reflux trigger and possible histamine liberator for sensitive people.
- Lime Lime is a small green citrus fruit rich in vitamin C and citric acid, commonly used as a flavoring and condiment. It contributes minimal calories and notable micronutrients to the diet.
- Orange A high-vitamin-C citrus — useful whole, but acidic enough to trigger reflux and concentrated in juice form into a substantial sugar load.
- Pomelo Pomelo is a large citrus fruit native to Southeast Asia, rich in vitamin C and dietary fiber with a mild sweet-tart flavor. It contains bioactive compounds including naringin and limonoids that have been studied for antioxidant and metabolic effects.
- Preserved Lemon Preserved lemon is a salt-cured citrus condiment common in North African cuisine. It contributes significant sodium and small amounts of vitamin C to dishes and is used primarily as a flavoring agent.
- Tangerine Tangerine is a small, seedless or semi-seedless citrus fruit that provides vitamin C, moderate fiber, and plant compounds called flavonoids. It is a common whole fruit consumed fresh or in juice form.
- Yuzu Yuzu is a small, bumpy citrus fruit originating in central China and widely cultivated in Japan and Korea, prized for its aromatic, tart juice and zest. It is nutritionally similar to other citrus fruits, providing vitamin C and citric acid, though it is used primarily in small quantities as a flavoring.
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