Brain Health
3 ingredients tagged "Brain Health" — how they affect digestion, energy, sleep, and mood.
- Omega-3 Fatty Acids Anti-inflammatory fats — EPA and DHA from fatty fish; ALA from walnuts, flax, chia — with strong evidence for heart, brain, and gut health.
- Sardine Sardine is a small oily fish rich in omega-3 fatty acids, protein, and micronutrients including vitamin D and selenium. It is commonly consumed whole (including bones) and is a nutrient-dense food with established cardiovascular and bone health relevance.
- Trout Trout is a freshwater fish rich in complete protein, omega-3 fatty acids, and B vitamins. It is a nutrient-dense food with established cardiovascular and neurological relevance due to its fatty acid profile.
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