Beverage

3 ingredients tagged "Beverage" — how they affect digestion, energy, sleep, and mood.

Coffee One of the most-studied foods — broadly cardio-protective in moderation, but caffeine and chlorogenic acid drive sleep, reflux, and anxiety issues in sensitive people.
Tea Camellia sinensis in green, black, and oolong forms — polyphenol-rich and modestly cardio-protective, with caffeine and tannins as the main practical caveats.
Wine A particularly potent symptom trigger — combines alcohol, tannins, histamine, sulfites, and (for red wine) compounds that uniquely trigger migraine in many people.

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