Beans
7 ingredients tagged "Beans" — how they affect digestion, energy, sleep, and mood.
- Black Beans Black beans are legumes rich in plant-based protein, fiber, and polyphenols. They have a low glycemic index and contain compounds that may influence blood sugar and digestive function.
- Chickpeas Chickpeas are legume seeds rich in plant protein, fiber, and complex carbohydrates. They have a low to moderate glycemic impact and provide micronutrients including folate, manganese, and iron.
- Fava Beans Fava beans are large, starchy legumes high in protein and fiber, commonly eaten as whole beans or flour in Mediterranean and Middle Eastern cuisines. They contain levodopa (L-DOPA), a compound of pharmacological interest, and can trigger hemolytic anemia in people with G6PD deficiency.
- Kidney Beans Kidney beans are legumes rich in plant-based protein, fiber, and micronutrients including iron and folate. They are a staple carbohydrate and protein source in many cuisines and have well-documented associations with digestive function and blood sugar regulation.
- Lima Beans Lima beans are legume seeds high in plant-based protein, fiber, and resistant starch. They are a staple carbohydrate and protein source with documented effects on blood glucose regulation and digestive function.
- Pinto Beans Pinto beans are legumes rich in plant protein, fiber, and polyphenols. They have a low to moderate glycemic impact and provide sustained energy through complex carbohydrates and resistant starch.
- Split Peas Split peas are dried legume seeds from the pea plant, split along their natural seam. They are nutrient-dense sources of plant-based protein, fiber, and resistant starch with established effects on satiety and blood-glucose response.
Track how food affects your body — personalized for you.
Try Plateify Free →