Anti Inflammatory
22 ingredients tagged "Anti Inflammatory" — how they affect digestion, energy, sleep, and mood.
- Arugula Arugula is a cruciferous leafy green vegetable rich in glucosinolates and vitamin K, commonly eaten raw in salads or cooked. It contains compounds that may influence detoxification pathways and bone health.
- Assorted Berries Assorted berries are small, colorful fruits from various botanical families—including blueberries, strawberries, raspberries, and blackberries—widely consumed fresh, frozen, or processed. They are nutrient-dense sources of fiber, vitamin C, and polyphenolic compounds with established roles in digestive and cardiovascular physiology.
- Assorted Nuts Assorted nuts are a category of tree nuts and seeds including almonds, walnuts, cashews, and pecans, characterized by high fat and protein content with established cardiovascular and metabolic relevance.
- Avocado Avocado is a nutrient-dense fruit rich in monounsaturated fat, fiber, and potassium. It is notable for its high fat content and minimal impact on blood glucose, making it distinct among fruits.
- Blueberry Blueberries are small, blue berries from Vaccinium species, rich in anthocyanins and other polyphenols. They are a common fruit with a mild glycemic impact and digestive benefits from fiber content.
- Bok Choy Bok choy is a leafy green cruciferous vegetable rich in vitamins K and C, calcium, and antioxidants. It is a staple in Asian cuisine with minimal caloric density. It is well tolerated in typical portions, though individuals on anticoagulant therapy should maintain consistent intake.
- Capsaicin The compound that makes chili peppers hot — a powerful gut and nerve stimulant that helps digestion in some and triggers reflux, nausea, or pain in others.
- Cumin Cumin is a spice derived from the seeds of Cuminum cyminum, a plant native to the eastern Mediterranean and Middle East. It contains volatile oils and compounds that may influence digestion and possess mild anti-inflammatory properties.
- Endive Endive is a leafy green vegetable from the chicory family, rich in fiber and inulin, a prebiotic compound that supports gut microbiota composition.
- Galangal Galangal is a rhizome from Southeast Asia with a peppery, slightly medicinal flavor, used in cooking and traditional medicine. It contains volatile oils and phenolic compounds with modest anti-inflammatory properties in laboratory studies; human clinical evidence remains limited.
- Ginger A rhizome with strong, well-documented evidence for nausea relief, anti-inflammatory effects, and improved gut motility — one of the most useful single ingredients in a kitchen pharmacy.
- Kale Kale is a dark leafy green cruciferous vegetable rich in vitamins K, C, and A, plus minerals and phytonutrients. It is a nutrient-dense, low-calorie food with minimal impact on blood sugar and notable amounts of fiber and polyphenols.
- Olive Oil Olive oil is a liquid fat extracted from olives, rich in monounsaturated fatty acids and polyphenols. It is a staple of Mediterranean diets and has documented effects on lipid metabolism and inflammation markers.
- Olives Olives are the fruit of Olea europaea, commonly cured and consumed as a fermented or salt-preserved food. They are a source of monounsaturated fat, polyphenols, and sodium, with minimal impact on blood sugar.
- Omega-3 Fatty Acids Anti-inflammatory fats — EPA and DHA from fatty fish; ALA from walnuts, flax, chia — with strong evidence for heart, brain, and gut health.
- Perilla Perilla is a leafy herb from East and South Asia rich in polyphenols and, in seed form, omega-3 fatty acids. Commonly used in Korean and Japanese cuisine, it has mild antioxidant and anti-inflammatory properties supported by laboratory evidence. Nutritional contributions from typical culinary portions are modest but include meaningful amounts of vitamins A and C, calcium, and iron.
- Pistachios Pistachios are the edible seeds of Pistacia vera trees, rich in unsaturated fats, plant protein, and polyphenols. They have an established nutritional profile relevant to cardiovascular health and satiety.
- Pomegranate Pomegranate is a fruit rich in polyphenols, particularly punicalagins and anthocyanins, compounds with antioxidant activity. It is commonly consumed as juice, seeds, or whole fruit and has been studied for cardiovascular and metabolic effects.
- Saffron Saffron is the dried stigma (female reproductive part) of Crocus sativus, a spice prized for its distinctive flavor, aroma, and golden-yellow color. It contains bioactive compounds including crocin and safranal, which have been studied for potential effects on mood and inflammation.
- Sardine Sardine is a small oily fish rich in omega-3 fatty acids, protein, and micronutrients including vitamin D and selenium. It is commonly consumed whole (including bones) and is a nutrient-dense food with established cardiovascular and bone health relevance.
- Turmeric A bright-orange spice containing curcumin — well-studied as an anti-inflammatory, with practical caveats around bioavailability and supplement quality.
- Watermelon Watermelon is a high-water fruit (92% water) from the Cucurbitaceae family, rich in lycopene and citrulline. It is low in calories and fiber, with modest vitamin C and potassium content.
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