Omega-3 Fatty Acids
Anti-inflammatory fats found in fatty fish, walnuts, and flaxseed that support brain and gut health.
Omega-3 fatty acids — particularly EPA and DHA from fatty fish like salmon, sardines, and mackerel — are among the most well-researched anti-inflammatory nutrients. They support brain function, reduce systemic inflammation, support gut barrier integrity, and improve mood. ALA from plant sources like walnuts and flaxseed converts to EPA/DHA at low efficiency in the body.
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