Dairy (Cow's Milk)
Contains lactose and casein, two common triggers for digestive and inflammatory symptoms.
Cow's milk contains two main components that can cause reactions: lactose (a sugar) and casein (a protein). Lactose intolerance — the inability to digest lactose — causes bloating, gas, and diarrhea. Casein sensitivity can trigger inflammatory responses including skin conditions, joint pain, and mucus production. Dairy is one of the top eight food allergens.
Educational content: This page is for general informational purposes only. Individual responses to foods vary widely. If you suspect a food allergy or sensitivity, consult a licensed dietitian, allergist, or physician before making dietary changes. Full disclaimer
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