Artificial Sweeteners
May disrupt gut microbiome composition and glucose metabolism despite being calorie-free.
Artificial sweeteners like aspartame, sucralose, and saccharin are calorie-free but not metabolically inert. Research suggests they can alter gut microbiome composition, impair glucose tolerance, and affect satiety signaling. Some people report headaches, digestive discomfort, and mood changes with regular artificial sweetener consumption.
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